PSYCHONUTRITION IN GRANADA

Psychonutrition in Granada

Support to improve the relationship with food within the MN2P method

Psychonutrition addresses the relationship between food, emotions, and eating behavior. Many difficulties with food depend not only on what is eaten, but also on... how, where, when, why we eat, and the role that food plays in each person's life.

We often don't eat just because we're hungry. We eat because of stress, tiredness, emotions, or learned habits. Psychonutrition helps you to Understanding your relationship with food to change it with respect and understanding. The support is tailored to each person, prioritizing listening and emotional well-being.

In our consultation, psychonutrition is integrated into the MN2P method, A holistic approach that combines clinical nutrition, psychonutrition, and a medical perspective on healthcare. This approach allows for the integrated treatment of nutritional, emotional, and behavioral aspects related to eating.

The goal is improve your relationship with food, reduce guilt, and promote sustainable habits over time, without strict diets or unnecessary restrictions. It's not about control, but about listening and awareness.

What does the treatment consist of?

The process begins with a individualized assessment, where eating habits, the relationship with food, emotional factors, eating patterns and personal context are explored.

The support may include:

  • Identification of eating behavior patterns
  • Learning to recognize hunger and satiety
  • Working through emotions related to food
  • Reduction of dietary rigidity, guilt, and self-judgment
  • Building healthy and sustainable habits
  • Continuous and pressure-free support
  • Mindful nutrition education
  • Integration with the nutritional and medical approach

PSYCHONUTRITION IN GRANADA

Who is this service for?

This service is intended for people who present

  • Difficulty regulating food intake
  • Emotional or compulsive eating
  • Feeling of loss of control with food
  • Conflictive relationship with food
  • History of repeated or restrictive diets
  • They are seeking a more conscious and sustainable nutritional approach.

Psychonutrition can help you if:

  • You feel like you eat for emotional reasons.
  • You've tried many diets without success
  • You find it hard to trust your body
  • Do you want to improve your relationship with food?

Care modality

The treatment is performed online, in person at a consultation, or a combination of both modalities.

Online consultation

To facilitate access to our medical consultation, we offer a service of online clinical nutrition.

This format follows the same protocols and rigor as in-person consultations, guaranteeing the highest quality of service at all times. trust, quality of care and confidentiality in each session.

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In-person consultation

We take care of your nutritional health in person at our locations in Granada city and Almería. We guarantee high-quality medical care in a private and secure environment. We serve you at:

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Psiconutrición en Granada

PSYCHONUTRITION IN GRANADA

My practice is a space for those who are not looking for a "one-month diet", but a lifelong health commitment under the guidance of a medical professional.

Dr. Adoración Linares

Behind every treatment lies a committed medical vision. My name is Adoración Linares, and my passion is helping my patients find balance. I firmly believe that combining medical science with emotional support techniques is the only way to truly transform health.

PSYCHONUTRITION IN GRANADA

FAQ (Frequently Asked Questions)

¿Psychonutrition is the same as psychological therapy.?

No. It is a nutritional approach that integrates emotional and behavioral aspects related to eating.

Does it replace psychological therapy?

No. It can be used in conjunction with it when necessary.

Is it done in conjunction with clinical nutrition?

Yes. It's part of the method's integrative approach. MN2P.

Am I going to change my habits all at once?

No. The changes are gradual and tailored to you.

Is it only for people with eating disorders?

No. It's useful for anyone who wants to improve their relationship with food.

Is it compatible with other treatments?

Yes. It is part of an integrative approach and can be coordinated with other approaches when necessary.

How long does the support last?

The duration depends on the situation and the evolution of each person.

Eating well also means feeling at peace with food..

Médico Nutricionista en Granada

Nutritionist Doctor in Granada

689 36 41 02

info@adoracionlinares.es

Where are we?

Lorena Serrano Clinic

Avda Federico García Lorca 6, local 2b

18014 Granada

Presentia Center

Path of the Abencerrajes 17

18008 Granada

Joaquina Eguaras Polyclinic

Joaquina Eguaras 3, local 4

18013 Granada

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Financiado por la Union Europea
Plan de Recuperación, Transformación y Resilencia.
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