Nutrition coaching, nutritionist, doctor in Granada
Our nutrition treatments
They can help you
A multidisciplinary, in-depth, and evidence-based approach.
No two patients are alike.. That's why I integrate different disciplines that allow you to approach your health from different angles, always with scientific backing, designing unique treatments tailored to your history, your needs, and your goals, with a Personalized and continuous medical follow-up.
Nutrition coaching, nutritionist, doctor in Granada
Nutrition coaching, nutritionist, doctor in Granada
Overweight and Obesity
In both overweight and obesity, we often consider that they depend solely on the amount of food and forget about factors such as appetite regulation, satiety, stress, inflammation, and metabolic, hormonal, neurological, emotional, and lifestyle factors.
Use an integrated medical and nutritional approach that combines personalized diet therapy, Medical treatment with GLP-1 agonists when indicated y T6 dermatome electrostimulation, It helps improve appetite regulation, satiety, and metabolic response. The treatment is tailored to each individual and is designed to achieve sustainable and safe long-term changes.
Eating Disorders (TCA)
The TCA These include persistent disturbances in eating behavior and in the relationship with food, body image, and weight. They can appear at any age and body weight, requiring a specialized and multidisciplinary approach.
An integrated medical-psychological-nutritional support, focused on restoring a safe and flexible relationship with food, aims to ensure adequate nutritional status and address the emotional and physiological factors involved, always within a coordinated interprofessional environment.
Diet therapy
Diet therapy is much more than just "going on a diet." It's a way of using food as a key therapeutic tool for improve your health, your well-being and your quality of life. It is not limited to addressing overweight and obesity; it is fundamental in the management of digestive pathologies, metabolic alterations, hormonal imbalances, chronic inflammation, fatigue, eating disorders, life stages such as pregnancy, the adolescence or the Healthy aging.
The approach is medical, personal, and tailored to you, with the goal of helping you feel better, restore your body's balance, and achieve real and sustainable changes over time, without unnecessary restrictions or temporary solutions.
Nutrition in adolescence
Adolescence is a stage of growth, hormonal maturation, and emotional development, in which many healthy or unhealthy habits are established that will influence future health.
Working with a nutritional intervention adapted to the physical and emotional needs of the adolescent, aimed at promoting a healthy relationship with food, preventing risky eating behaviors and fostering balanced and sustainable habits is the core of the therapeutic intervention.
Hormonal health
Disruptions in the proper balance of hormones that regulate essential functions such as metabolism, appetite, energy, mood, sleep, and reproductive health can manifest as difficulty controlling weight, insulin resistance, polycystic ovary syndrome (PCOS), premenstrual syndrome, menstrual cycle disorders, menopause, thyroid problems, chronic fatigue o persistent inflammation.
From the clinical nutrition, Hormonal health is addressed on an individual basis through therapeutic nutrition, micronutrient optimization, and lifestyle adjustment, with the aim of supporting hormonal regulation, improving symptoms, and promoting metabolic balance and overall well-being in a sustainable way.
Clinical Micronutrition
Deficiencies in vitamins, minerals, and other micronutrients can affect metabolism, energy, emotional state, and response to nutritional treatment.
Evaluation and management of micronutrition from a clinical perspective, integrating nutrition and supplementation when indicated, with the aim of optimizing metabolic function and physiological balance.
Nutrition coaching, nutritionist, doctor in Granada
SIBO, food intolerances, irritable bowel syndrome, celiac disease…
Its management requires an individualized assessment and adapted medical-nutritional treatment, aimed at improving digestive function and the patient's quality of life.
Menopause and Perimenopause
Perimenopause and menopause are natural stages in a woman's life that involve profound hormonal changes that can influence physical, emotional, and metabolic health.
It's not just about the end of the menstrual cycle, but a transition that can affect sleep, mood, weight, energy, libido, and one's relationship with their own body. These experiences They don't have to affect your quality of life
Psychonutrition
Eating habits are profoundly influenced by emotions, stress, beliefs, and personal history. Often, these factors are not addressed, making long-term change difficult to sustain.
We integrate nutrition and psychology to work on the relationship with food, emotional eating, anxiety and guilt, promoting self-regulation, body awareness and a more flexible and healthy diet.
Mindful Eating
Many people eat automatically, disconnected from hunger and satiety signals, which makes it difficult to control appetite and the relationship with food.
Supervised application of mindful eating as a therapeutic tool to reconnect with body signals, reduce impulsive eating and improve the relationship with food, especially in overweight, obesity and eating disorders.
A custom-designed course, taught individually or in small groups, focusing on mindful and intuitive eating.
Healthy longevity
Healthy aging depends largely on lifestyle, nutrition, metabolic health, and stress management over time.
Medical and nutritional consultation focused on prevention, optimization of metabolic health and maintenance of functionality, with the aim of improving quality of life and promoting healthy longevity
Medical acupuncture
Application of acupuncture from a medical and neurophysiological approach as a complementary tool to regulate the nervous system, reduce stress and anxiety, decrease appetite, treat chronic pain, and support various medical and nutritional treatments.
Electro-stimulation of dermatome T6
This non-invasive technique uses gentle electrical impulses on a specific area of the skin to modulate nerve signals involved in regulating appetite and satiety. It is used as a complementary tool within a comprehensive medical and nutritional approach to overweight and obesity.
Psychoneuroimmunology (PNI)
Health is the result of the interaction between the nervous system, the immune system, metabolism, and emotions.
An integrative approach that allows understanding the origin of different health imbalances and designing personalized interventions that act on the cause of the problem, integrating nutrition, lifestyle and stress regulation
Teamwork
I don't work alone; my practice relies on a team of expert collaborators: psychologists, trainers, physiotherapists, psychoneuroimmunology (PNI) specialists, and other professionals to ensure you receive comprehensive and coordinated care. Together, we design holistic strategies to give you the support you need and deserve.
To facilitate access to our medical consultation, we offer a service of online clinical nutrition.
This format follows the same protocols and rigor as in-person consultations, guaranteeing the highest quality of service at all times. trust, quality of care and confidentiality in each session.
We take care of your nutritional health in person at our locations in Granada city and Almería. We guarantee high-quality medical care in a private and secure environment. We serve you at:
Nutrition coaching, nutritionist, doctor in Granada
